(28 g) 95 cal: 399 kJ: Jujube: 100 g: 1 oz. One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. While being high in carbohydrate/calories isn’t necessarily a bad thing; it is worth noting that jackfruit contains around 40 grams of carbs (and 155 calories) per standard cup serving. These amounts are much higher than the majority of fruits, and this also makes jackfruit a non-optimal choice for individuals following a diet low in dietary carbohydrate. Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. Log Food. Dietary fiber can be found in jackfruit in high amounts. There are 126 calories in 1 fruit, 800g (152 g) of Jackfruit, raw, edible portion. A cup of raw jackfruit has less than half the calories of two rotis and much lower than a cup of rice but offers higher satiation due to higher fibre and water content. To eat a jackfruit raw, start by cutting it in half and cutting off the white stem. S'inscrire. Comprehensive nutrition resource for Jackfruit, Raw. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Tweet. How Many Calories In Jackfruit Counter Jackfruit Nutrition Facts Eat This Much Jackfruit Nutrition Facts And Benefits That May Surprise You Jackfruit Origins Consumption Nutrition Facts Health Benefits READ Nutribullet Recipes Ideas. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Jackfruit Tacos w/ Avocado Cream & Pickled Shallots Calories: 213 , Fat: 9g , Carbs: 31g , Protein: 4g , Fiber: 6g Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling 156 / 2,000 cal left. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. It contains moderate levels (10-19% DV) of vitamin C and potassium, with no other micronutrients in significant content. Fitness Goals : Heart Healthy. 100 grams of Jackfruit, raw contains 23.25 grams of carbohydrate, 1.72 grams of protein and 0.64 grams of fat. 5 % 2g Protein. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. 95 calories per 100g of "Jackfruit, raw" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. How many calories are in Jackfruit, raw? See below, the Jackfruit calories for the different serving sizes. Jackfruit is from a tree that is part of the Mulberry family. Then, remove the segments of fruit with your hands or a knife, and eat the fleshy parts surrounding the seeds. Calorie, carbohydrate, protein and fat percentages of Jackfruit, raw. How does this food fit into your daily goals? The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,844 cal. 5 % 1g Fat. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 grams sugar 0 grams trans fat. Jackfruit Nutrition: It can be consumed raw or added to a number of vegan and vegetarian preparations It is also low in fats, with a 100 gm portion of jackfruit containing just 0.64 gm of fats. 70 Cal. Jackfruit is an excellent source of many nutrients, including dietary fiber, Vitamin C, potassium and Vitamin B6. In a 100-gram (3 1 ⁄ 2-ounce) portion, raw jackfruit provides 400 kJ (95 kcal), and is a rich source (20% or more of the Daily Value, DV) of vitamin B 6 (25% DV). Jackfruit: 100 g: 1 cup (151 g) 1 oz. Cholesterol 300g--/ 300g left. Want to use it in a meal plan? Jackfruit, raw contains 95 calories per 100 grams. Email. 1 / 67g left. 100 g contains 94 cal. Connexion. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. The energy intake of 100 grams of kcal is approximately 3% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. Fat content: One raw slice of jackfruit contains only 2 grams of good fats. Calories in jackfruit: Along with protein, you find healthy calories in as well. Here are some nutrition facts of Jackfruit seeds (100g) 184 calories; 7 g of protein; 38 g of carbohydrate; 1.5 g fiber; Less than 1 g of fat; Nutrition Facts of Unripe/raw Jackfruit. In vitamin content durian is undoubtedly winner too, especially due to extra higher Vitamin B1 and B2. Related Articles. Jackfruit has a low caloric content; 100 g of jackfruit only contains 94 calories (Mukprasirt and Sajjaanantakul, 2004).Jackfruit is a rich source of potassium, with 303 mg found in 100 g of jackfruit. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, […] The amount of calories in raw jackfruit, is 95 kcal. Serving Size : 1 cup, sliced. Jackfruit is considered to be a low fat fruit offering a number of health benefits. Fiber. But jackfruit is low in terms of calories, fats and carbs, so it is the winner in macronutrients content. According to the USDA National Nutrient Database, raw jackfruit is 143 calories for one cup of 1″ diced pieces (151g or 5.3 oz). Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. There are dozens or hundreds of bulbs inside a whole fruit. Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin, among many other nutrients. Prev Article. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. Jackfruit, raw. Cover the pan and let the contents simmer for 3 … Towards the south, people also consume raw jackfruit an alternate to our rice and roti with protein curry like fish. Next Article . Calories in Jackfruit. 90 % 38g Carbs. 2,000 calories a day is used for general nutrition advice. Calories. Nutritional Info. (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. The fleshy part of the fruit has simple sugars like sucrose and fructose. per 100 grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Young Green Jackfruit In Brine (Thai Agri Foods Public Company Limited). Jackfruit has an impressive nutrition profile. The other reasons being jackfruit health benefits, and the presence of high amounts of vitamins and the nutrition it provides. Jackfruit calories, canned with syrup. Fresh Fruit Fresh Fruit - Jackfruit (Nangka) (Raw) Portion : 5 fruits. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. It can help you beat diabetes; Unlike ripe jackfruit, raw jackfruit is great for diabetes. In mineral content durian wins especially given that Copper and Zinc. This is why it is considered as an effective bulk laxative. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). Nutrition Facts; For a Serving Size of (g) How many calories are in Jackfruit? Raw jackfruit. This is why jackfruit can help in replenishing and revitalizing the body 2]. You'd need to walk 35 minutes to burn 126 calories. Jackfruit seeds. 3 / 2,300g left. Dear friends, Today I am here to share with you a famous Bengal Cuisine "Echor Chingri"( raw Jackfruit with Prawns).… by sunitahive Pics of : Raw Jackfruit Nutritional Information. One cup of sliced raw jackfruit has: Calories: 157; Fat: 2 grams; Carbs: 38 grams; Protein: 3 grams; Calcium: 40 milligrams; Vitamins. However, the raw jackfruit has a neutral taste. 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