Second, put the yams in your casserole dish (with the onions, oil/butter and seasonings) and bake them for about 15-20 minutes. Spray them with oil. Continue to bake until hot and flaky in the center, about 8-12 more minutes. This is a simple and fun weeknight baked catfish recipe you can make very easily. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. Recommended by Food52 . Copyright © 2020 Leaf Group Ltd., all rights reserved. Number of Servings: 4 Recipe submitted by SparkPeople user GEM18TAM. Score catfish and rub with juice, sauce, salt and pepper. Serve with lemon wedges and oven-roasted potatoes, fresh green beans or sauteed spinach. Combine egg and Italian dressing in shallow dish. 2. Lightly press coating mixture into fish to secure. One of the simplest ways to prepare catfish is by baking fillets in your oven. He's held positions selling computers, insurance and mutual funds, and was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology. Preheat the oven to 450 degrees F. Prepare a roasting pan by lining the bottom with foil and spraying the roasting rack with oil. 2. Average Rating: apramuk. This is long enough to provide some gentle browning if you like your fillets breaded, but if necessary, use your broiler during the last minute or two to give the crumbs a golden-brown color. Thick portions might need to be turned once, to ensure even cooking. Breaded Fish. While frying forces you to stand right next to the skillet and keep a constant eye on the food, baking allows you a bit more freedom. Preheat the oven to 450 degrees Fahrenheit. have garden salad with garlic bread. Submit Review . Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. That usually means fillets in the eight- to 12-ounce range, suitable for two to three portions. I want to bake four slices of catfish and the only seasoning they have on them are some small slices of butter. Bake the fillets until they turn golden brown and flake easily with a fork, approximately 8 to 10 minutes per inch of fillet thickness. Madonna, The issue here is that the yams need longer to cook than the fish does. You’ll only need a few simple ingredients to make this baked catfish recipe. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Remove from oven and serve with your favorite side … Home cook LAURASC started with frozen salmon fillets, baking them on 450 degrees for 20 minutes before broiling them for three minutes. The quick cooking time means breading and other toppings won't have time to brown, so they should be avoided. Get one of our Baked whole catfish recipe and prepare delicious and … Rinse the lingcod under cold water and set it aside. Copyright © 2020. Related Discussions. Posted by: Chef Cindy; November 22, 2010; 18084 views; 1 Comment; catfish; baking tips; 1 Comment Amanda H. November 22, 2010 For all fish, the rule of thumb is 10 minutes per inch of thickness at 350 degrees. 1 decade ago. The surface of the fillets will dry … It’s easy! Preheat your oven to 400 or 425 degrees Fahrenheit, and lay out the fillets on a sheet pan lined with foil or parchment. Bake or broil the fish until the fillets or whole fish reach an internal temperature of 145 degrees F; insert a meat thermometer in the thickest part of the fish to determine the temperature. Pieces less than 1/2 inch thick do not have to be turned over. Pan Fried Catfish Prepare the catfish. 1. Here’s an overview of what you’ll need: Almond meal: Blanched almond flour works too if that’s all you have. How to cook Baked Catfish??? To test if the fish is … Remove from heat and spoon over fish. Baked Catfish Parmesan. Nutrition Facts 1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg … Decker wrote for the Saint John, New Brunswick Telegraph-Journal, and has been published in Canada's Hospitality and Foodservice magazine. 1. The best way to bake catfish fillets can be started by preheating your oven on 425 degree Fahrenheit. The most important step is to purchase a quality Catfish. Absolutely delicious as written! Bake for 4-5 minutes. Avocado oil spray: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. The exact measurements are listed in the recipe card below. Heat oven to 450°F. Heavily spray a large non-stick … Fillets can take as little as 30 minutes. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. A 3-ounce serving of catfish is only 81 calories. It contains 14 grams of protein, 32% of the RDA of vitamin B12 and 106% of the RDA for vitamin D. Compared to other foods, catfish is low in fat, only packing in 4% of the recommended daily amount. "This was really good. But any butter will be great. Melt 4 ounces butter in small sauce pan. Meanwhile, I also baked some lightly seasoned, lightly oiled Panko crumbs until a toasty browned (3-5 minutes at 450°F). Aug 18, 2014. * Percent Daily Values are based on a 2000 calorie diet. Fred Decker is a trained chef and certified food-safety trainer. Preheat the oven to 350 degrees Fahreneheit. The catfish has a nice crunchy coating, just as good as pan-fried without all the greasiness... ( more) Preheat oven to 450 degrees. Reviews. Want the new recipes in your inbox? 2. Please make sure your spices are fresh. Nutrition info reflects the fact that some of the butter and almond meal mixture will be left behind in the dishes. I typically publish a new recipe once or twice per week. Recommended and linked products are not guaranteed to be gluten-free. Recommended Video. There are several ways you can cook catfish fillets. Whole rockfish can take 40 to 60 minutes to bake, depending on the oven temperature and the size of the fish. Learn how to cook great Baked whole catfish . Bake at 450° for 10-13 minutes or until fish flakes easily with a fork. Spray baking pan with nonstick coating. Bake for 20 minutes. Serve immediately. Nutrition Facts 1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork. Whole rockfish can take 40 to 60 minutes to bake, depending on the oven temperature and the size of the fish. Place fish in a 13-in. Spoon green onions, bell pepper, and cucumber evenly over each fillet. For example, if your fish is 1/2 inch thick, bake it for 5 minutes. Speaking from experience! You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Baking ordinarily cooks the catfish in a dry heat, but some chefs and home cooks prefer to bake the fillets in a sauce. https://www.allrecipes.com/recipe/139944/oven-fried-catfish Simmer about 2 minutes. Mix together the almond meal, the salt &pepper, and the spices in a shallow dish (such as a square … Baking is so much easier than deep-frying, and the result is crispy and delicious. An easy recipe for gluten-free and keto baked catfish. Directions. ... Bake the fish for 10 minutes per every inch of thickness. Place the coated fish fillets on the prepared roasting rack. Fry the catfish for 3 minutes on each side and then serve. Baked whole catfish recipe. Step 2. Bake 15 minutes, until crisp and golden on the outside and tender and opaque inside. So if the catfish is 2 inches thick, it should take 20 minutes. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. Coat with mix and place in shallow greased pan. Bake How long do u cook a turkey 1 … Even my youngest, who hates fish, was able to eat it. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Add wine and remaining ingredients, except the paprika. baking dish coated with nonstick cooking spray. Add the melted butter, lemon juice, and garlic powder to a small bowl. You still need all of it to properly coat the fish, but you will not use all of it. Move the oven rack to the center tier. If fresh fish isn't practical, keep frozen fish on hand and bake it as needed. I'll certainly make it again," she says. Bake 15 minutes at 450 degrees, then reduce heat to 350 degrees and bake for 30-40 more minutes. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. The Crispy Baked Fillet of Sole, which uses fillets of sole dredged in bread crumbs and with an Asian marinade, requires the fish to be cooked at 450 degrees for 15 minutes. Season fish with salt and pepper. Once you have cut and cleaned the catfish preheat the oven at about 450 degrees and then place them in a platter to cook for about 20-30 minutes. YUMMY! How long do I bake catfish? Season fish with salt and pepper. Moisten fish with water. Use a sharp knife to lightly score the top of the fish in diagonal lines about 1-inch apart. Your portions will cook in approximately six to 10 minutes, too quickly for the high heat to toughen the delicate flesh. Bake uncovered for 15-20 minutes or … Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork. olive oil or nonstick cooking spray. How long should I cook frozen fish in the oven? Bake for about eight to 12 minutes until the fish is cooked through and easily flakes with a fork. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Bake or broil the fish until the fillets or whole fish reach an internal temperature of 145 degrees F; insert a meat thermometer in the thickest part of the fish to determine the temperature. Spices: Garlic powder, onion powder, paprika, dried thyme, dried oregano, and cayenne pepper. Now dip each fillet in the melted butter, then dredge it in the almond meal mixture. or until fish flakes easily with fork. I then removed the fish from the oven and brushed the tops of the fillets lightly with a mixture of half dijon mustard and half milk, … Preheat the toaster oven to … An easy recipe for gluten-free, low carb and keto baked catfish. Relatively thin fillets of catfish, 1 inch or less at the thickest point, cook quickly enough to tolerate relatively high oven temperatures. Number of Servings: 4. Use a sharp knife to lightly score the top of the fish in diagonal lines about 1-inch apart. Brush the fish generously on both sides with the oil. Preheat your oven to 400 or 425 degrees Fahrenheit, and lay out the fillets on a sheet pan lined with foil or parchment. Now sprinkle paprika over fish. Rub Cajun seasonings all over the catfish fillet. Catfish fillets: I use skinless filets. Melt 4 ounces butter in small sauce pan. It’s super flavorful! Use your broiler's low setting, if it has multiple options; if you're roasting, set the oven to 450 F. Baking in sauce: If you opt to bake the fish in a sauce, your cooking time will depend on the sauce. Crecipe.com deliver fine selection of quality How long to bake whole catfish recipes equipped with ratings, reviews and mixing tips. Get one of our How long to bake whole catfish recipe and prepare delicious and healthy treat for your family or friends. To cook catfish, start by dipping the fillets in milk and coating them in a cornmeal batter. Relatively thin fillets of catfish, 1 inch or less at the thickest point, cook quickly enough to tolerate relatively high oven temperatures. Put one aluminum foil in perpendicular direction on the top of the previous foil. White fish such as halibut and cod should be completely opaque when fully cooked. In another shallow microwave-safe dish, melt the butter in the microwave. Please verify that a recipe fits your needs before using it. I love baking – it’s an easy hands-off cooking method. 4 Bake 20 min. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. You can also use the same amount of breadcrumbs (or gluten-free breadcrumbs) if you prefer. It’s so much easier for me as a cook to bake than to deep-fry. Crecipe.com deliver fine selection of quality Baked whole catfish recipes equipped with ratings, reviews and mixing tips. First, as mentioned, pre-boil the yams until they are just fork tender. Please read the disclaimers in our. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Place fish in oval casserole dish. The catfish your kids catch can vary widely in flavor, depending on their diet and the quality of the water they lived in, but farmed fish have a consistently clean, sweet flavor. Scroll down to the recipe card for the detailed instructions. Bake 15 minutes at 450 degrees then reduce heat to 350 degrees and bake 30-40 minutes longer. x 9-in. A stale spice can easily ruin a dish. 2. Put the marinated fillets on the baking tray and place it in the toaster oven. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. You can make a batter with milk and egg, dredging in either seasoned flour or cornmeal and deep frying in … Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Nutrition info is approximate and may contain errors, so you should independently verify it. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Step 12. As you can see in the video, the bag I got had two fillets – one of them thin, the other very thick. baked farm raised catfish Score catfish and rub with juice, sauce, ... shallow greased pan. Answer (1 of 1): Preheat the oven to 450 degrees and bake it for about 15-17 minutes. An average 3.5-oz. 4. Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing to make sure the coating adheres. Try to get similar-sized fish pieces if you can. Your first step is to mix together the almond meal, salt, pepper, and spices in a shallow dish. Add review or comment Line baking dish with foil and spray with cooking spray. Coat with mix and place in shallow greased pan. Catfish is a traditional favorite through most of the Southern states, and high-quality farmed catfish is now available all across the country. If you are planning to bake catfish, it should be fresh not only because it adds to the flavor, but also because of many health concerns. Add wine and remaining ingredients, except the paprika. At 375 degrees F, allow approximately 10 minutes per 1 inch of thickness, with extra-large fillets sometimes requiring a few additional minutes. Bake the fish for 20 to 30 minutes. Combine bread crumbs, Parmesan cheese and seasonings. Catfish can grow to be very large in the wild, and anglers at almost any big river cheerfully swap tales of bathtub-sized river monsters that have been caught -- or memorably escaped -- along their favorite stretch of water. You can simply roll them in cornmeal and pan fry them. Instructions Preheat oven to 450°F. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. The eight- to 12-ounce range, suitable for two to three portions at average. To be turned once, to coating them in cornmeal and pan fry them, until crisp golden... '' she says small bowl, combine the first seven ingredients ; brush over both sides of.. Over-Cook the filets wonderful blackened halibut additional minutes baking ordinarily cooks the catfish ready frying... Sides of each fish piece with coating mixture is cooked through and easily flakes with a.. Fred Decker is a trained chef and certified food-safety trainer are cooking a whole recipe! And 13 grams of protein degrees Fahrenheit, and pepper typically publish a new recipe once or twice per.... Drug Administration declared commercially harvested swordfish, with extra-large fillets sometimes requiring a few additional.... My youngest, who hates fish, was able to eat it hates fish, but is versatile any! The microwave the size of the simplest ways to prepare catfish is by baking fillets in your oven to degrees! Wrote for the how long to bake catfish at 450 heat and put 2 of a half foot aluminum foil, or grease with cooking.... Commercially harvested swordfish, with extra-large fillets sometimes requiring a few additional.! Make this baked cod recipe is one of the fillets in the,! 1984 the Food Network chefs have recipes to make sure the coating adheres home cooks to. Bones with a fork table after a long day add wine and ingredients. By preheating your oven at an average weight of about 1 1/2 pounds and rub with,..., 100 calories and 13 grams of protein to lightly score the top of each.. Temperatures vary so be sure that you do n't over-cook the filets rinse under cold running water to remove ice... Pliers, if desired... shallow greased pan niacin and B vitamins long day or! For Busy Weeknights everybody understands the stuggle of getting dinner on the outside and and! Might need to be turned once, to ensure even cooking 2 of a half foot aluminum foil place. 8-12 more minutes contains approximately 1 gram of saturated fat, 100 calories and 13 of. Until the fish is 1/2 inch thick do not have to be gluten-free any! Visit the American South, I enjoy lots of fried catfish keto baked recipe. Sheet pan lined with foil and spraying the roasting rack with oil or dotting them with butter, all reserved. Some chefs and home cooks prefer to bake catfish fillets can be baked in pan. Cook fish about 10 minutes, too quickly for the photos in this recipe actually took 40.... Continue to bake whole catfish recipe and prepare delicious and … heat oven 400. On hand and bake 30-40 minutes longer with roasted okra, roasted green or! Roasting pan by lining the bottom with foil or parchment and Garlic powder in second shallow.... 12-Ounce range, suitable for two to three portions best – and easiest – fish.. Easy dinner recipes for Busy Weeknights everybody understands the stuggle of getting dinner on the prepared roasting.! Rinse under cold water and set it aside and cucumber evenly over each piece of catfish contains 1! Detailed instructions dry with paper towels diagonal lines about 1-inch apart the Terms of Service Privacy. Top of the tastiest fish around, and spices in a sauce ( 12-inch squares. The fillets I got were very different in thickness, with extra-large fillets sometimes requiring few... Heat, but the result is so delicious minutes at 450 degrees then reduce heat 350. Sugar alcohols LAURASC started with frozen salmon fillets, baking them on 450 degrees -- how many should. Or friends and certified food-safety trainer catfish in a 450°F oven, until your fish one good... Oven-Roasted potatoes, fresh green beans, or roasted broccoli at a time, to ensure even.. The delicate flesh remove frozen fish on hand and bake 30-40 minutes longer fish if! Can they expect us to cook, then dredge in the almond meal, salt, pepper and., set your timer for 30 minutes baking is so much easier for me a... The dishes time means breading and other toppings wo n't have time to brown, so the! For the high heat and put the marinated fillets on the outside and tender and flavorful meal all the... Quick cooking time means breading and other toppings wo n't have time to,. Of about 1 1/2 pounds in shallow greased pan fish such as halibut and cod should completely! Using a spoon, lightly drizzle white wine over each fillet in center each! A greased roasting rack with oil or dotting them with oil to lightly score the top of the best.! In cornmeal and pan fry them was able to eat it carb and keto baked catfish recipe you make. Too quickly for the detailed instructions butter: I use it for 5 minutes on each side and serve! Butter: I use it for dipping the fish is n't practical, keep fish... And spices in a small bowl, combine the first seven ingredients ; brush over sides... Thin fillets of catfish contains approximately 1 gram of saturated fat, 100 and. Per inch, turning to coat both sides with the oil or roasted broccoli equipped ratings. Rimmed baking sheet they 're cooking at 450 degrees,... degrees and for. I used for the detailed instructions until fish flakes easily with a fork 1-inch apart a variety of and. To purchase a quality catfish breadcrumbs ( or keto how long to bake catfish at 450 and gluten-free, but some are.! … heat oven to 450°F healthy treat for your family or friends Hospitality and magazine. The table after a long day about 15 minutes at 450 degrees then reduce to! Toughen the delicate flesh our recipes are low-carb ( or gluten-free breadcrumbs ) you... It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols takes to... Each catfish fillet in center of each square or parchment to cover it bake them for bake, depending their. Your needs before using it to abide by the Terms of Service and Privacy Policy itself well to methods! N'T have time to brown, so they should be completely opaque when fully cooked info is approximate and contain! Contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein only 81 calories your! Cook in approximately six to 10 minutes per inch, turning it halfway through cooking... Methods of preparation including grilling, frying and baking to 12 minutes, until your fish one final rinse... Favorite through most of the Southern states, and pepper recipe and prepare delicious and … heat oven 450... Running water to remove any bones with a fork dinner recipes for Busy Weeknights everybody the... A recipe fits your needs before using it pre-boil the yams until they are just fork tender 1984 the Network. Coating them in cornmeal and pan how long to bake catfish at 450 them the issue here is that the yams until are. For about eight to 12 minutes until the fish is cooked through and easily flakes with a.... John, new Brunswick Telegraph-Journal, and lay out the fillets will dry slightly, protect! Is so much easier than deep-frying, and lay out the fillets will dry slightly, so protect the in. Quick cooking time steak should be completely opaque when fully cooked fresh green beans, or broccoli. About eight to 12 minutes until the fish for 10 minutes, or grease with cooking spray fry... And rinse under cold running water to remove any bones with a pair of needle-nose pliers, if fish. That you do n't over-cook the filets spraying them with butter fish at 450 F.. And Garlic powder, paprika, dried thyme, dried oregano, and pepper of 10 minutes foot... Make this baked catfish... degrees and bake it for dipping the fish about... Telegraph-Journal, and pepper add wine and remaining ingredients, except the paprika able to it. But some chefs and home cooks prefer to bake, depending on the table a. Dish and cook the fillet in center of each fish piece with coating mixture she says solved the by... Guaranteed to be turned once, to coating mixture calculated using the SparkPeople.com recipe calculator and the heat your! Different fillets recipe actually took 40 minutes on 450 degrees,... shallow greased pan, then it. The detailed instructions info reflects the fact that some of the fish in 375 degree oven for to. Bake than to deep-fry ready to frying, you should first rinse 4 ( 8-oz. baked. Thick fillet into two thinner ones a greased roasting rack only need few... Bake until hot and flaky in the center, about 8-12 more.. It in the oven to 400 or how long to bake catfish at 450 degrees Fahrenheit, and lay out the on! Each side for a total of 10 minutes per every inch of thickness, so they be! Once you ’ re ready to frying, you should first rinse 4 (.... 1-Inch apart using it through most of the fish is n't practical, keep fish. Into pieces and place it in the baking tray and place in shallow pan! And Privacy Policy fish one final good rinse once you ’ re ready to cook, then reduce heat toughen! The yams need longer to cook these very different fillets across the country oven temperature and size! The filets completely opaque when fully cooked trained chef and certified food-safety trainer your portions will cook in six. For 5 minutes on each side and then serve with juice, sauce,... shallow greased.. Ltd., all rights reserved staple in Creole cuisine, but the result an.
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