The side effects of whey protein consumption are very few. Gold Standard whey protein powder is a popular supplement for post workout or meal replacement at just about any time of day. Allergy. The amino acid creatine is included in numerous protein supplements, as it is believed to improve athletic performance. The last time I took whey protein, it actually got me sick. When you consume a diet that is high in protein and low in carbohydrates, your body uses fat to burn the energy. Bloating for a long time can cause serious issues … Benefits of whey protein. These effects aren’t exclusive to whey protein but it will likely be more effective than most other protein sources per gram. Side effects of whey protein 1. Some people may experience side effects such as diarrhea, allergic reaction or weight gain. But it is important to be aware of them and stay cautious: 1. Some of the possible side effects of consumption of whey protein shakes include. However, this calculation doesn’t account for any medical conditions or level of exercise. The amount of protein per scoop can vary from 10 to 30 grams. I do notice some initial benefits from whey protein, but then a day or two later the side effects start kicking in; the low libido as well as a feeling of numbness. HIGHLIGHTS. Possible side effects of whey protein are its effect on renal and hepatic function, ketonemia, ketonuria, azouria, dehydration as well as slight calcium loss (1 mg/1g. Dangerous Side Effects of Whey Protein: Development of ketosis: This is another side effect of whey protein that is very common. This article aims to raise awareness for those who may suffer some of the side effects and prepare them to face them head-on. There are many whey protein benefits as well. Learn more about Whey Protein uses, benefits, side effects, interactions, safety concerns, and effectiveness. Again, for the overwhelming majority of people, taking 1-2 scoops of whey a day will be perfectly safe. Consult your doctor before adding protein drinks to your diet. Side effects are mild and rare and may include issues related to digestion of the product such as nausea, cramps and indigestion. While most people should be able to tolerate these drinks when taken as recommended, any supplement has the potential to cause side effects. Thing is the side effects of whey protein is dependent on many factors. Side Effects of Hydrolysed Whey Protein & Whey Protein. Whey Protein Side Effects and Dangers . Consuming lots of whey protein irritates the digestive tract. Digestive issues: Daily consumption of whey protein in high doses can lead to bloating, nausea, increased thirst, fatigue, and mild headache. Whey Protein Side Effects. Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). Even whey protein can have side effects. Harvard Medical School says that one of the possible side effects of dairy-based proteins like whey is digestive distress. It generally happens when men consume an extra quantity of the protein. Side-effects associated with the consumption of whey protein. Whey side effects on the liver. Despite the possible benefits of whey protein, some people may experience side effects when using whey protein supplements. That is the reason many people use whey protein as a food supplement. Per the review’s title, whey protein is not the healthy muscle-maker that … It can also increase bowel movement and reduce appetite. As you have read, not every side effect applies to every person. (Mind you I'am not allergic to any kind of milk product as well.) Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Eat a balanced diet in addition to taking whey protein, one that gets the right portions of carbohydrates and healthy fats to avoid becoming lopsided in the protein department. Frankly speaking, actually, there are no side-effects as such. Whey protein has many benefits over the body. Allergy is one of the most common side effects resulting from intake of protein shakes. Whey protein is commonly taken in powder form. Only those people who have a problem digesting milk may face some issues with it. Some people are also concerned about whey protein powder side effects on the liver. There you have 5 whey protein powder side effects. Most whey protein users experience digestive problems. The indigestion of food happens in some cases due to the consumption of whey protein. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. Either of these benefits will only be reaped when accompanied by exercise and an overall healthy diet. Pro). Many such shakes contain artificial sweeteners and additives. But, this calculation does not take into account health or level of physical activity. In addition, the misuse of these supplements and buying low quality whey protein products may also present a different set of problems which we will discuss below: Milk allergy. What are whey protein’s side effects and drawbacks? Adequate protein intake for a healthy adult is 0.8g per kilogram of body weight. Possible Whey Protein Side Effects. Digestive Problems. Adequate protein intake for adults is 0.8 g of protein for every kg of body weight[11]. Whey protein distabilizes the gut microbiota; Can lead to the onset or aggravation of acne vulgaris; Highly insulinogenic; High levels of toxic heavy metals; A lot of people who workout especially bodybuilders take whey protein supplements after workouts. Eleven obese women received a 60 g/day whey protein supplement for 4-weeks, while otherwise nourished on their normal diet. Whey protein is completely safe until and unless you are not overdosing and you are free- from any type of medical condition. Whey is still the most commonly used protein supplement by athletes and trainers according to a just-released paper, Whey protein supplementation and its potentially adverse effects on health: a systematic review (1). But, before discussing them, let us first talk about the benefits of Whey protein: There is no evidence showing the side effects of whey to the kidneys of healthy individuals. Whey Protein is Safe, But… Although it has no known side effects, you should take certain precautions before taking a whey protein supplement if you are: So, we shall discuss the side effects of whey protein. 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