HDL cholesterol is the kind of cholesterol you want more of.. I have already talked about foods that lower “bad” cholesterol. In a study published in 2014 in the journal Food & Nutrition Research, women who ate grapefruit or drank its juice regularly had lower triglyceride levels and higher HDL cholesterol compared to those who didn't consume grapefruit or its juice. If you work to raise your HDL naturally, your overall ratio will improve, which puts you at less of a risk of developing heart disease. A desirable HDL level is anything greater … High-density lipoprotein, or HDL, is known as the "healthy" or "good" type of cholesterol due to the fact that it scavenges and removes the "bad" type of cholesterol (low-density lipoprotein or LDL) known to clog arteries. Here are 7 high-cholesterol foods that are incredibly nutritious. HDL, or high-density lipoprotein, is the beneficial type of cholesterol that protects your heart and helps stabilize your overall cholesterol levels. It's called the "good" cholesterol because it helps protect you from getting heart disease. Cholesterol is widely classified into good cholesterol and bad cholesterol. Ideally, your high-density lipoprotein should be greater than 60 milligrams per deciliter, reports MayoClinic.com. 1. What are HDL and LDL? But having too much cholesterol in your blood raises your risk of coronary artery disease. Total cholesterol is a measure of the total amount of cholesterol in your blood, which includes HDL, LDL and triglycerides.However, total cholesterol is mainly made up of LDL or “bad” cholesterol. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Foods to raise good cholesterol levels. Well, now we will discuss Foods that raise high-density lipoproteins known as good Cholesterol. Your body needs some cholesterol to work properly. Cholesterol has a bad reputation, but it's not all bad. Eggs. In addition to raising HDL levels, in studies involving older people and individuals with high cholesterol, olive oil also boosted HDL’s anti-inflammatory and antioxidant functions (7, 8, 9). For this reason, people refer to HDL cholesterol as “good” cholesterol. Good cholesterol helps the body get rid of bad cholesterol by transferring it to the liver, It is treated and removed from the body. Eggs are one of the most nutritious foods you can eat. Another bonus: the grapefruit group also had higher intakes of vitamin C, potassium, magnesium, and fiber. Related: 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) What Is HDL Cholesterol? Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too. The optimal LDL and HDL ratio is 4:1 (or less), meaning you have 4 parts LDL to every one part HDL cholesterol. 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